Just the mere reference to the "C" word strikes terror in all of us. We all know
a member of the family, a friend, a coworker, or perhaps a neighbor who is
currently fighting cancer, has survived cancer, or even died from
cancer.
The Nationwide Cancer Institute estimates that 13. 7 million Americans are living with or have made it cancer, and another 1. 6 million people will be diagnosed with the condition this year.
But researchers tend to be hopeful. They are finding that Nature loaded many of her best cancer-fighting weapons within the foods we eat. Though no panacea exists-no single fruit or vegetable that may deliver total protection-studies show diets full of particular foods may help all of us lower our risk.
I asked a few most cancers specialists and dietitians to name a number of foods that may are able to prevent or slow the development of cancer. Here are the all-stars they recommend for their patients.
GROUND FLAX SEEDS
Cancer-fighting brokers: Lignans, fiber, Omega-3 essential essential fatty acids
May help fight: Breast as well as prostate cancers
"I recommend eating cold-milled, ground flax seed-maybe two to three tablespoons daily, " remarks Anup Lahiry, Michael. D., an oncologist and hematologist in the Longstreet Clinic in Gainesville, Atlanta.
Ground flax seed is a highly concentrated supply of secoisolariciresinol diglucoside (SDG) lignans, that are phytonutrients-plant-based micronutrients that offer many many benefits and may help stave away cancer.
Lahiry suggests adding floor flax seed to oatmeal, cereal, yogurt, smoothies, casseroles, soup, and dark sauces.
BLUEBERRIES
Cancer-fighting brokers: Dietary fiber, vitamin C, flavonoids, ellagic acidity
May help fight: Cancers from the colon and rectum and possibly cancers from the mouth, pharynx, larynx, esophagus, lung as well as stomach
"Blueberries seem to be on top of everyone's super food checklist, and for good reason, inch says Rachel White, an oncology registered dietitian using the Wellstar Cancer Network in Atlanta. "Not only are blueberries excellent causes of vitamin C, vitamin K, manganese, as well as fiber, but also powerful phytochemicals, for example flavonoids and resveratrol. "
From 85 calories per cup, blueberries are tasty whether washed and eaten through the handful or mixed in oat meal, tossed atop cereal, or blended right into a smoothie.
LEGUMES
Cancer-fighting agents: Soluble fiber, folate, lignans, flavonoids, and inositol
Might help fight: Colon, rectum, breast, prostate as well as pancreas cancers
Legumes, which consist of black beans, pinto beans, kidney coffee beans, black-eyed peas, garbanzo beans (chickpeas), lentils, soybeans, along with other beans, contain an abundance of health-promoting substances that could protect humans from cancer.
"Uncooked, dried beans and canned beans supply the same benefits, " notes Whitened. "If you choose canned coffee beans, it's best to go along with those without added salt or drain and rinse these phones remove as much sodium as you possibly can. Legumes are rich in dietary fiber, protein, vitamins, and phytochemicals as well as make delicious soups, salads as well as dips. "
RED PEPPERS
Cancer-fighting broker: Capsaicin
May help fight: Prostate, belly, and lung cancers; and leukemia
"Red peppers include capsaicin, a cancer-fighting component rich in paprika, chili peppers, cayenne peppers, along with other hot peppers, " says Colleen McCarthy, the registered and licensed dietitian from On Pointe Nutrition in Alpharetta, Atlanta.
She cites a 2006 study published within the Journal of Cancer Research by Akio Mori yet others suggesting that capsaicin has a job in the management of prostate most cancers.
"Capsaicin down-regulates the expression associated with prostate-specific antigen (PSA) and androgen receptor (AR), and in addition it has a direct inhibitory impact on PSA transcription, " says McCarthy. "In additional studies, capsaicin has shown promise within slowing the growth of prostate cancer and managing other facets of the disease, too. "
The hotter peppers-the torturous ones-contain probably the most capsaicin and may pack the largest cancer-fighting punches.
SWEET POTATOES
Most cancers fighting agents: Alpha-carotene, beta carotene
Might help fight: Prostate and other cancer
Sweet potatoes, along with other foods full of carotene (carrots, pumpkin, winter lead pages, citrus fruits, red sweet peppers, and tomatoes) may help reduce the risk of various kinds of cancer through their potent antioxidant capability.
"Consuming these foods may offer an anti-cancer effect by reducing the actual free radical oxidation rates associated with cells, " says McCarthy. "Eating a multitude of foods rich in carotenoids will give you a better effect than just one consumption of one type of food full of carotene. "
TURMERIC
Cancer-fighting broker: Curcumin
May help fight: Lung, breasts, ovarian, gastrointestinal, and other cancer; leukemia; and melanoma
Turmeric, the yellow spice present in Indian curries, contains the effective cancer-fighting antioxidant, curcumin.
"There's research from 2008 [P. Anand and others in Cancer Letters] suggesting curcumin might slow or prevent tumor development, " notes McCarthy. "It reduces overall inflammation and it has an overall benefit of interfering along with many cell signal pathways for example cell cycle, cell apoptosis (cell death), decrease of inflammation, and cell metastasis. inch
Consider adding a dash associated with turmeric to soups, vegetables, as well as salad dressings, but a word of caution-consult together with your doctor first because turmeric may hinder other medications.
ACTIVE CULTURE YOGURT
Cancer-fighting brokers: Lactobacillus acidophilus and calcium
Might help fight: Colon and bladder cancer
"Yogurt with active cultures [containing living micro-organisms] is really a probiotic that enhances healthy gut bacteria and also the gut immune system, " comments Daniel Dubovsky, M. D., a good oncologist at Atlanta Cancer Treatment, a medical practice affiliated along with Northside Hospital Cancer Institute. "In 2011, Pala published data indicating yogurt intake was related to decreased colorectal cancer risk. As well as Larsson, from the Karolinska Start, reported lower bladder cancer rates linked to the consumption of yogurt and cultured dairy food. "
BROCCOLI
Cancer-fighting agents: Soluble fiber, sulfur compounds, indoles, phenols, folate, supplement C, and glucosinolates
May assist fight: Colorectal, stomach, bladder, breasts, and lung cancers
All cruciferous vegetables (broccoli, Brussels sprouts, cabbage, kale, cauliflower, turnips) boast amazing cancer-fighting properties, but broccoli is really a superstar.
"Because of its dietary fiber content, broccoli has a strong connect to colorectal cancer prevention-especially in younger patients and people with histories of smoking, inch says Laura Pearson, M. Deb., the medical director for Northern Fulton Hospital's breast health plan in Roswell, Georgia. "It contains sulfur compounds that behave as antioxidants and rid the entire body of carcinogens and indoles which help block estrogen receptors that are important in hormone-sensitive breast cancer. It also contains phenols that scavenge free-radicals regarded as culprits in cancer formation. inch
Pearson warns her patients that the all-broccoli diet will not remedy cancer.
"Eat a variety associated with fresh, colorful, minimally-cooked fruits as well as vegetables, " she stresses. "A corny broccoli casserole tastes good, but steaming it or adding uncooked broccoli to some salad are better choices with regard to disease prevention. "
ALMONDS
Cancer-fighting brokers: Benzaldehyde, fiber, alpha-tocopherol (a type of vitamin E)
May Help Battle: Breast, prostate, and other cancer
Almonds are a tasty, abundant supply of vitamin E, a fat-soluble vitamin with special antioxidant properties that protect cells in the damaging, cancer-causing effects of free of charge radicals.
"They also contain benzaldehyde, a compound that researchers in Japan believe to become toxic to cancer cells, inch says Amy Strattner, a authorized dietitian at Northside Hospital Diabetes as well as Nutrition Services in metro Atl. "I suggest spreading almond butter on wholegrain toast, serving a handful with apples for any high energy snack that offers cancer-fighting fiber, or drinking a glass associated with almond milk which also offers the body with calcium. "
GREEN TEA EXTRACT
Cancer-fighting agents: Polyphenols, in particular the catechins and also the amino acid, theanine
May assist fight: Stomach, esophageal, ovarian, colon along with other cancers
Green tea, as nicely as other teas, contain catechins, compounds that scientists believe might help stop the growth of cancer cells and stop cell mutations that contribute in order to cancer development.
"Modern studies in both Asia and also the West have shown encouraging results indicating that green tea extract contributes to fighting stomach, esophageal, ovarian, as well as colon cancers, " says Strattner. "It's a great low-calorie beverage to sip on during the day. "
SPINACH
Cancer-fighting agents: Glutathione, leader lipoic acid, and the carotenoids beta carotene as well as lutein
May help fight: Intestinal tract, prostate, stomach, and breast cancer
"There are about 90 publications to date regarding spinach and cancer most abundant in encouraging results noted in studies concentrating on breast and prostate cancers, inch says Strattner. "It affects most cancers cell survival and inhibits irritation. "
The Nationwide Cancer Institute estimates that 13. 7 million Americans are living with or have made it cancer, and another 1. 6 million people will be diagnosed with the condition this year.
But researchers tend to be hopeful. They are finding that Nature loaded many of her best cancer-fighting weapons within the foods we eat. Though no panacea exists-no single fruit or vegetable that may deliver total protection-studies show diets full of particular foods may help all of us lower our risk.
I asked a few most cancers specialists and dietitians to name a number of foods that may are able to prevent or slow the development of cancer. Here are the all-stars they recommend for their patients.
GROUND FLAX SEEDS
Cancer-fighting brokers: Lignans, fiber, Omega-3 essential essential fatty acids
May help fight: Breast as well as prostate cancers
"I recommend eating cold-milled, ground flax seed-maybe two to three tablespoons daily, " remarks Anup Lahiry, Michael. D., an oncologist and hematologist in the Longstreet Clinic in Gainesville, Atlanta.
Ground flax seed is a highly concentrated supply of secoisolariciresinol diglucoside (SDG) lignans, that are phytonutrients-plant-based micronutrients that offer many many benefits and may help stave away cancer.
Lahiry suggests adding floor flax seed to oatmeal, cereal, yogurt, smoothies, casseroles, soup, and dark sauces.
BLUEBERRIES
Cancer-fighting brokers: Dietary fiber, vitamin C, flavonoids, ellagic acidity
May help fight: Cancers from the colon and rectum and possibly cancers from the mouth, pharynx, larynx, esophagus, lung as well as stomach
"Blueberries seem to be on top of everyone's super food checklist, and for good reason, inch says Rachel White, an oncology registered dietitian using the Wellstar Cancer Network in Atlanta. "Not only are blueberries excellent causes of vitamin C, vitamin K, manganese, as well as fiber, but also powerful phytochemicals, for example flavonoids and resveratrol. "
From 85 calories per cup, blueberries are tasty whether washed and eaten through the handful or mixed in oat meal, tossed atop cereal, or blended right into a smoothie.
LEGUMES
Cancer-fighting agents: Soluble fiber, folate, lignans, flavonoids, and inositol
Might help fight: Colon, rectum, breast, prostate as well as pancreas cancers
Legumes, which consist of black beans, pinto beans, kidney coffee beans, black-eyed peas, garbanzo beans (chickpeas), lentils, soybeans, along with other beans, contain an abundance of health-promoting substances that could protect humans from cancer.
"Uncooked, dried beans and canned beans supply the same benefits, " notes Whitened. "If you choose canned coffee beans, it's best to go along with those without added salt or drain and rinse these phones remove as much sodium as you possibly can. Legumes are rich in dietary fiber, protein, vitamins, and phytochemicals as well as make delicious soups, salads as well as dips. "
RED PEPPERS
Cancer-fighting broker: Capsaicin
May help fight: Prostate, belly, and lung cancers; and leukemia
"Red peppers include capsaicin, a cancer-fighting component rich in paprika, chili peppers, cayenne peppers, along with other hot peppers, " says Colleen McCarthy, the registered and licensed dietitian from On Pointe Nutrition in Alpharetta, Atlanta.
She cites a 2006 study published within the Journal of Cancer Research by Akio Mori yet others suggesting that capsaicin has a job in the management of prostate most cancers.
"Capsaicin down-regulates the expression associated with prostate-specific antigen (PSA) and androgen receptor (AR), and in addition it has a direct inhibitory impact on PSA transcription, " says McCarthy. "In additional studies, capsaicin has shown promise within slowing the growth of prostate cancer and managing other facets of the disease, too. "
The hotter peppers-the torturous ones-contain probably the most capsaicin and may pack the largest cancer-fighting punches.
SWEET POTATOES
Most cancers fighting agents: Alpha-carotene, beta carotene
Might help fight: Prostate and other cancer
Sweet potatoes, along with other foods full of carotene (carrots, pumpkin, winter lead pages, citrus fruits, red sweet peppers, and tomatoes) may help reduce the risk of various kinds of cancer through their potent antioxidant capability.
"Consuming these foods may offer an anti-cancer effect by reducing the actual free radical oxidation rates associated with cells, " says McCarthy. "Eating a multitude of foods rich in carotenoids will give you a better effect than just one consumption of one type of food full of carotene. "
TURMERIC
Cancer-fighting broker: Curcumin
May help fight: Lung, breasts, ovarian, gastrointestinal, and other cancer; leukemia; and melanoma
Turmeric, the yellow spice present in Indian curries, contains the effective cancer-fighting antioxidant, curcumin.
"There's research from 2008 [P. Anand and others in Cancer Letters] suggesting curcumin might slow or prevent tumor development, " notes McCarthy. "It reduces overall inflammation and it has an overall benefit of interfering along with many cell signal pathways for example cell cycle, cell apoptosis (cell death), decrease of inflammation, and cell metastasis. inch
Consider adding a dash associated with turmeric to soups, vegetables, as well as salad dressings, but a word of caution-consult together with your doctor first because turmeric may hinder other medications.
ACTIVE CULTURE YOGURT
Cancer-fighting brokers: Lactobacillus acidophilus and calcium
Might help fight: Colon and bladder cancer
"Yogurt with active cultures [containing living micro-organisms] is really a probiotic that enhances healthy gut bacteria and also the gut immune system, " comments Daniel Dubovsky, M. D., a good oncologist at Atlanta Cancer Treatment, a medical practice affiliated along with Northside Hospital Cancer Institute. "In 2011, Pala published data indicating yogurt intake was related to decreased colorectal cancer risk. As well as Larsson, from the Karolinska Start, reported lower bladder cancer rates linked to the consumption of yogurt and cultured dairy food. "
BROCCOLI
Cancer-fighting agents: Soluble fiber, sulfur compounds, indoles, phenols, folate, supplement C, and glucosinolates
May assist fight: Colorectal, stomach, bladder, breasts, and lung cancers
All cruciferous vegetables (broccoli, Brussels sprouts, cabbage, kale, cauliflower, turnips) boast amazing cancer-fighting properties, but broccoli is really a superstar.
"Because of its dietary fiber content, broccoli has a strong connect to colorectal cancer prevention-especially in younger patients and people with histories of smoking, inch says Laura Pearson, M. Deb., the medical director for Northern Fulton Hospital's breast health plan in Roswell, Georgia. "It contains sulfur compounds that behave as antioxidants and rid the entire body of carcinogens and indoles which help block estrogen receptors that are important in hormone-sensitive breast cancer. It also contains phenols that scavenge free-radicals regarded as culprits in cancer formation. inch
Pearson warns her patients that the all-broccoli diet will not remedy cancer.
"Eat a variety associated with fresh, colorful, minimally-cooked fruits as well as vegetables, " she stresses. "A corny broccoli casserole tastes good, but steaming it or adding uncooked broccoli to some salad are better choices with regard to disease prevention. "
ALMONDS
Cancer-fighting brokers: Benzaldehyde, fiber, alpha-tocopherol (a type of vitamin E)
May Help Battle: Breast, prostate, and other cancer
Almonds are a tasty, abundant supply of vitamin E, a fat-soluble vitamin with special antioxidant properties that protect cells in the damaging, cancer-causing effects of free of charge radicals.
"They also contain benzaldehyde, a compound that researchers in Japan believe to become toxic to cancer cells, inch says Amy Strattner, a authorized dietitian at Northside Hospital Diabetes as well as Nutrition Services in metro Atl. "I suggest spreading almond butter on wholegrain toast, serving a handful with apples for any high energy snack that offers cancer-fighting fiber, or drinking a glass associated with almond milk which also offers the body with calcium. "
GREEN TEA EXTRACT
Cancer-fighting agents: Polyphenols, in particular the catechins and also the amino acid, theanine
May assist fight: Stomach, esophageal, ovarian, colon along with other cancers
Green tea, as nicely as other teas, contain catechins, compounds that scientists believe might help stop the growth of cancer cells and stop cell mutations that contribute in order to cancer development.
"Modern studies in both Asia and also the West have shown encouraging results indicating that green tea extract contributes to fighting stomach, esophageal, ovarian, as well as colon cancers, " says Strattner. "It's a great low-calorie beverage to sip on during the day. "
SPINACH
Cancer-fighting agents: Glutathione, leader lipoic acid, and the carotenoids beta carotene as well as lutein
May help fight: Intestinal tract, prostate, stomach, and breast cancer
"There are about 90 publications to date regarding spinach and cancer most abundant in encouraging results noted in studies concentrating on breast and prostate cancers, inch says Strattner. "It affects most cancers cell survival and inhibits irritation. "
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